Health Benefits of Green Tea

Well, we all enjoy tea. Don’t we?? If it’s a rainy weather or exhaustion from doing a lot of work in your office, we want to have a nice hot cup of tea on our table which will keep us going. You may have enjoyed different varieties of tea but today, lets discuss the most famous one, The Green Tea. Green tea is the one of the most consumed beverages in the world. Green tea is processed from the unfermented leaves of the tea plant, also known as Camellia sinesis. According to the researches done on both animals and humans by the scientists and medical experts, green tea has a lot of benefits and is very good for our health. A research scientist, Dr. Christopher Ochner said about green tea, “It’s the healthiest thing I can think of to drink”. So, let’s discuss the health benefits of green tea.green tea

1.      Low Cholesterol

Drinking green tea regularly can help you to bring down your cholesterol level. Researches have shown that men who have a regular intake of green tea have low cholesterol level than the men who don’t. Green tea prevents the cholesterol from being absorbed in the intestine and significantly reduces the level of harmful LDL cholesterol.

2.      Cancer Prevention

greenteacancerEarly researches show that both green tea and black tea help to prevent cancer. Especially green tea has large amounts of polyphenols and antioxidants that play an important role in prevention of the production of cancerous cells in the body. That’s why in countries like Japan, where tea is consumed in larger amounts, people have less tendency to be affected by cancer but this is not so sure yet and scientists are reviewing those earlier researches.

3.      Weight Loss

Regular use of green tea can also help a lot in weight loss and fat burning. In one study, researchers have found that combination of green tea and caffeine has helped in weight loss and maintains body weight in obese people. Scientists think that components like catechins in green tea are responsible for weight loss.

4.      Improvement in Brain Function

brain-circulation1Consumption of green tea can help in improvement of brain functionality and make you smarter. As we all know that caffeine help in improvement of various brain functionalities including memory, mood variation, and vigilance. But green tea offers more than that. It has less caffeine than coffee which can reduce the jittery effect. It also has the amino acid L-theanine, which increases dopamine and hence the production of alpha waves in the brain. Studies have shown that many people have stable energy and much more productive after the use of green tea.

5.      Dental Health

The catechins in green tea also help in killing bacteria and preventing various types of infections such as influenza virus infection and many other bacterial diseases. It helps in killing the bad bacteria and inhibits the growth of streptococcus mutans which in result reduces the risk of caries. Another great advantage of green tea is that it gives a refreshing feeling and prevents foul breath.




The Half Day Diet: A Comprehensive Guide to an Amazing Body.

Getting a perfect and adorable body is something that everyone dreams of. But it actually requires some precautions in your diet as well as some necessary exercises. The time required to get a perfect body depends on the approach you adopt to acquire your goals. Today, there are many guides and courses available online that claim to help you achieve your dream body. Today we’ll discuss The Half Day Diet system that has been created to help you achieve your desired physique and also maintain it. It has been created by a well known physical trainer author Nate Miyaki who has a big contribution to the weight loss and fitness industry and has many people across the globe to maintain a perfect body after losing weight.

What is The Half Day Diet System?

The Half Day Diet system is a comprehensive diet plan that focuses on maximizing the fat loss factor in your body without having to lower your diets and quit your favorite foods. This system encourages you to eradicate certain from half of your day that mainly include carbs. It works on the principle that there are certain macro-nutrients that have different effects on your body at different times of the day. So The Half Day Diet demonstrates a diet plan that adjusts the amount of these macro-nutrients in a way that they produce a tendency to burn that extra fat on your body and help you lose weight. The system teaches you in a comprehensive way when and what amount of these diets you need to intake to boost your metabolism and bring your body back to the its normal state.

How The Half Day Diet Works?

The program involves some basic rules of dieting and weight loss and introduces a carbs menu that you need to follow. There are basically three main components of this program.

1. Macro-Optimization: This component of the program mainly focus on your diet and its timing. It guides you which fats, proteins and carbs you need to take and at what time you have to intake. The Half Day Diet system optimizes the whole procedure for you and offers you a comprehensive and easy to follow diet plan and its time table. You have to follow this diet plan along with the time table strictly if you want to witness the results in a couple of weeks.

2. Customization: The second component of The Half Day Diet system is the customization part. As you know a single diet plan can’t be considered as a universal plan. Every one needs a certain plan depending upon his/her physique and personal goals. So The Half Day Diet system takes this fact into consideration and gives you an option to customize your diet plan without violating the basic rules discussed in the system.

3. Evolution: As the process of losing weight advances, your physique passes through various phases. Sue to this change, you need specific diet and amount of proteins at each and every stage of this campaign. The “Evolution” component comes into action here and keeps your diets up to date depending upon your physical progress and evolution.

What Will You Get in The Half Day Diet System?

Once you buy The Half Day Diet system, the main component of this system is the eBook that contains all the three pillars discussed above. This book reveals some secret but basic diets plans that you can easily implement in your daily life to see the results for yourself. Moreover, the author is also offering some free bonuses if you intend to buy this book. Everything included in this single purchase us listed below:

 

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1. The Half Day Diet

2. Restaurant & Fast Food Survival Guide. Valued $39.95—– Free

3. The Happy Hour Handbook. Valued $29.95—– Free

4. The Holiday Fat Loss Manual. Valued $39.95—– Free

5. Free membership tot he Flat Belly Platinum Club. A community where people all over the world help each other to lose weight.

So you are going to get $200 valued books, membership and manuals for free at the price of The Half Day Diet System.

 

What People Are Saying About The Half Day Diet System?

Many people all over the globe have tried The Half Day Diet system and the feedback left by these people is quite encouraging. Almost 70%-75% of the people have claimed to have lost a reasonable amount of fat with this diet plan course. Below are some of the images provided by people before and after they tried this system.

The Half Day Diet

The Half Day Diet

This system has been quite effective for all the genders irrespective of their ages. Men as well as women from all age groups have followed this system and came up with positive and lasting results after implementing the diet plans in their routines. Without having to get involved in tough workouts, people have really appreciated this exercise-free approach mentioned in the system.

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Final Verdict:

A low carb diet can be hard to stick to, but most people trying to lose weight take it on because they know that carbs often make it harder to shed those pounds. This review of the diet found that there is a way to eat carbs and still lose the weight – you just have to know when to eat them and when to avoid them.

If you think that you can try eating carbs at night like Nate says and find success on your own, you may be in for a disappointing outcome. The truth is that it is not enough just to eat carbs at night. You have to know what to eat, how much to eat, and have a system in place so that you can enjoy your carbs and still lose weight. The Half Day Diet Plan is that system, and it will be essential to making this work for you.

 

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3 Basic Attitudes towards Losing Weight Permanently.

Today we live in a society with very little culture left in it where most important thing according to us that is always on our minds and clouding our judgment to the extent that we are almost unaware of ourselves let alone our surroundings. That thing is, yes you guessed it right, we always want to reap the monetary benefits of everything, and we do not look anywhere else. We are so much invested in money that we have left our physical health unchecked. Due to this very reason and saving the lunch and dinner time to work even more has affected our heath badly which makes it tough to maintain our health.

If anything that fast paced life has given to us, would be the evolution of the junk food, which in my eyes is the evil in its doing. So naturally people are trying their luck at losing weight by doing different routines and diets. But most of them are falling in a pitfall and not getting out. That’s because most of the diet plans are a dud and they simply don’t work. And also the diets plan are a short solutions and do not take you long enough.The simplest thing to know if you are eager to losing weight effectively is that eating more calories than burning will do you no better and your torso will only fit waists above 40’’, and conversely if you are burning more calories than you are eating then you stand a chance. But in most of the cases that haven’t been true.

losing weight

 

Losing weight is not as simple as gaining is, as every human has different bodies and their functions, some will have higher retaining capabilities than others, while others will easily shed off the energy that they have gained from food.

 

Think Positive about Losing Weight

Most important thing to start with losing weight is having a positive attitude and not losing your focus. The weight losing process may be a little cumbersome and tiring but you can gain a lot from the mistakes you have done in the process. It will help you figure out the suitable diet and effective exercise routines to go with in the process. Most of the time it has been a case that people have become their own nutritionist and instructor, but it should be a big no, as it can be bad than doing any good for you.

 

Monitor Your Intakes

It is also better to figure out which food is good for you and which is not, and that will only come with the persistent attitude. Most importantly you should not entirely cut out the carbs and starchy food from your daily meals. That will help you shed few pounds but that losing weight will be in the form of less water in your body, which will leave you lethargic all day long. Also you should not only have that juices advertise on media but have the basic food that body needs with less starch content that you were having in your gaining days.

 

Maintain the Routine

After you have succeeded in your plans, and you are few pounds lighter. This is not the end of the routine, what comes after it is the trickiest part, which is maintaining figure as it is now. You should not be like “Oh I am better now I don’t need any dieting and exercise now”. Studies have shown that gaining extra pounds the second time is lot easier than the first time. So you should keep yourself away from the routines you had before and carry on the exercise for better body and sound physical health to stay as fit as you can.

Last thing that you be kept in mind is no diet will keep you fit and smart, but only your positive attitude. The perpetual change in lifestyle from the previous style and permanently eating healthy food will help you keep what you are healthy and help you in losing weight permanently.