The Half Day Diet: A Comprehensive Guide to an Amazing Body.

Getting a perfect and adorable body is something that everyone dreams of. But it actually requires some precautions in your diet as well as some necessary exercises. The time required to get a perfect body depends on the approach you adopt to acquire your goals. Today, there are many guides and courses available online that claim to help you achieve your dream body. Today we’ll discuss The Half Day Diet system that has been created to help you achieve your desired physique and also maintain it. It has been created by a well known physical trainer author Nate Miyaki who has a big contribution to the weight loss and fitness industry and has many people across the globe to maintain a perfect body after losing weight.

What is The Half Day Diet System?

The Half Day Diet system is a comprehensive diet plan that focuses on maximizing the fat loss factor in your body without having to lower your diets and quit your favorite foods. This system encourages you to eradicate certain from half of your day that mainly include carbs. It works on the principle that there are certain macro-nutrients that have different effects on your body at different times of the day. So The Half Day Diet demonstrates a diet plan that adjusts the amount of these macro-nutrients in a way that they produce a tendency to burn that extra fat on your body and help you lose weight. The system teaches you in a comprehensive way when and what amount of these diets you need to intake to boost your metabolism and bring your body back to the its normal state.

How The Half Day Diet Works?

The program involves some basic rules of dieting and weight loss and introduces a carbs menu that you need to follow. There are basically three main components of this program.

1. Macro-Optimization: This component of the program mainly focus on your diet and its timing. It guides you which fats, proteins and carbs you need to take and at what time you have to intake. The Half Day Diet system optimizes the whole procedure for you and offers you a comprehensive and easy to follow diet plan and its time table. You have to follow this diet plan along with the time table strictly if you want to witness the results in a couple of weeks.

2. Customization: The second component of The Half Day Diet system is the customization part. As you know a single diet plan can’t be considered as a universal plan. Every one needs a certain plan depending upon his/her physique and personal goals. So The Half Day Diet system takes this fact into consideration and gives you an option to customize your diet plan without violating the basic rules discussed in the system.

3. Evolution: As the process of losing weight advances, your physique passes through various phases. Sue to this change, you need specific diet and amount of proteins at each and every stage of this campaign. The “Evolution” component comes into action here and keeps your diets up to date depending upon your physical progress and evolution.

What Will You Get in The Half Day Diet System?

Once you buy The Half Day Diet system, the main component of this system is the eBook that contains all the three pillars discussed above. This book reveals some secret but basic diets plans that you can easily implement in your daily life to see the results for yourself. Moreover, the author is also offering some free bonuses if you intend to buy this book. Everything included in this single purchase us listed below:




1. The Half Day Diet

2. Restaurant & Fast Food Survival Guide. Valued $39.95—– Free

3. The Happy Hour Handbook. Valued $29.95—– Free

4. The Holiday Fat Loss Manual. Valued $39.95—– Free

5. Free membership tot he Flat Belly Platinum Club. A community where people all over the world help each other to lose weight.

So you are going to get $200 valued books, membership and manuals for free at the price of The Half Day Diet System.


What People Are Saying About The Half Day Diet System?

Many people all over the globe have tried The Half Day Diet system and the feedback left by these people is quite encouraging. Almost 70%-75% of the people have claimed to have lost a reasonable amount of fat with this diet plan course. Below are some of the images provided by people before and after they tried this system.

The Half Day Diet

The Half Day Diet

This system has been quite effective for all the genders irrespective of their ages. Men as well as women from all age groups have followed this system and came up with positive and lasting results after implementing the diet plans in their routines. Without having to get involved in tough workouts, people have really appreciated this exercise-free approach mentioned in the system.



Final Verdict:

A low carb diet can be hard to stick to, but most people trying to lose weight take it on because they know that carbs often make it harder to shed those pounds. This review of the diet found that there is a way to eat carbs and still lose the weight – you just have to know when to eat them and when to avoid them.

If you think that you can try eating carbs at night like Nate says and find success on your own, you may be in for a disappointing outcome. The truth is that it is not enough just to eat carbs at night. You have to know what to eat, how much to eat, and have a system in place so that you can enjoy your carbs and still lose weight. The Half Day Diet Plan is that system, and it will be essential to making this work for you.



3 Basic Attitudes towards Losing Weight Permanently.

Today we live in a society with very little culture left in it where most important thing according to us that is always on our minds and clouding our judgment to the extent that we are almost unaware of ourselves let alone our surroundings. That thing is, yes you guessed it right, we always want to reap the monetary benefits of everything, and we do not look anywhere else. We are so much invested in money that we have left our physical health unchecked. Due to this very reason and saving the lunch and dinner time to work even more has affected our heath badly which makes it tough to maintain our health.

If anything that fast paced life has given to us, would be the evolution of the junk food, which in my eyes is the evil in its doing. So naturally people are trying their luck at losing weight by doing different routines and diets. But most of them are falling in a pitfall and not getting out. That’s because most of the diet plans are a dud and they simply don’t work. And also the diets plan are a short solutions and do not take you long enough.The simplest thing to know if you are eager to losing weight effectively is that eating more calories than burning will do you no better and your torso will only fit waists above 40’’, and conversely if you are burning more calories than you are eating then you stand a chance. But in most of the cases that haven’t been true.

losing weight


Losing weight is not as simple as gaining is, as every human has different bodies and their functions, some will have higher retaining capabilities than others, while others will easily shed off the energy that they have gained from food.


Think Positive about Losing Weight

Most important thing to start with losing weight is having a positive attitude and not losing your focus. The weight losing process may be a little cumbersome and tiring but you can gain a lot from the mistakes you have done in the process. It will help you figure out the suitable diet and effective exercise routines to go with in the process. Most of the time it has been a case that people have become their own nutritionist and instructor, but it should be a big no, as it can be bad than doing any good for you.


Monitor Your Intakes

It is also better to figure out which food is good for you and which is not, and that will only come with the persistent attitude. Most importantly you should not entirely cut out the carbs and starchy food from your daily meals. That will help you shed few pounds but that losing weight will be in the form of less water in your body, which will leave you lethargic all day long. Also you should not only have that juices advertise on media but have the basic food that body needs with less starch content that you were having in your gaining days.


Maintain the Routine

After you have succeeded in your plans, and you are few pounds lighter. This is not the end of the routine, what comes after it is the trickiest part, which is maintaining figure as it is now. You should not be like “Oh I am better now I don’t need any dieting and exercise now”. Studies have shown that gaining extra pounds the second time is lot easier than the first time. So you should keep yourself away from the routines you had before and carry on the exercise for better body and sound physical health to stay as fit as you can.

Last thing that you be kept in mind is no diet will keep you fit and smart, but only your positive attitude. The perpetual change in lifestyle from the previous style and permanently eating healthy food will help you keep what you are healthy and help you in losing weight permanently.




An Honest Review about The Venus Factor.

Its common that everyone around us is always trying to transform his/her body into an attractive and charming figure. Some people adopt dieting and some opt in workouts to keep those extra fats off their bodies. There are dozens of people around who claim to be weigh loss experts or gurus and leave no stone unturned to promote their products or packages. But we have to be very careful in choosing the best product/workout system for us that should suit our bodies too. Venus Factor is one of the famous workout systems that claim to help you transform your bulky body into a slim and smart figure.


What is Venus Factor?

The Venus Factor is a weight loss and workout methodology that is especially invented for women who intend to keep a slim figure. This system has attained a lot of popularity among women in various locations over the globe for its comprehensive approach and effectiveness. One of the reasons this workout system has become a top selling geek both at national as well as international level, is the fact that it discusses a person’s individual requirements and works in just 12 weeks. The Venus Factor encourages you to measure your waist, shoulders and hips to determine your ‘Venus Index.” Using this specific information, this system then formulates a dieting and fitness plan for you accordingly to help you lose weight and acquire your fitness goals.

Moreover, it’s based upon deficiency and maintenance of calories, i.e. consuming less calories than you intake in your normal routine to give a boost to your metabolism. But unlike other diets, Venus Factor is designed to get your body habitual to a maintained amount of calories (i.e. to balance your weight) so you don’t end up in undesired results.


Why a Separate Diet for Women?

Barban, the inventor of this system, actually believes that women need to be treated in a different way than men when it comes to dieting for various reasons including the hormone vital for fat burning leptin, which boosts the metabolism and encourages your body to get off extra fats. Women tend to produce more leptin than men naturally, which is an encouraging factor. However:

  •    Women can prove to be less responsive to Leptin Signals, so they don’t utilize it to its maximum. This is known as leptin resistance,
  • When women go on diet, their leptin level drops twice as compared to men.

 Leptin Resistance Explained



Dieting proves to be harmful for women in most of the cases especially after the pregnancy when the leptin levels have fallen more.


 The Venus Factor Diet Solves This Issue

This system introduced a process known as “metabolism override” that resets the leptin levels and maintains the metabolism. Thus it put the body back on the fat burning track without affecting your body rhythm. This process is designed in a way that it is aligned with the women’s hormones and guarantees the following affects:

  • Higher energy levels
  • Resistance to pro weight foods
  • No fat loss plateaus
  • A faster process of metabolism
  • Guaranteed fat loss from prominent areas including stomach, butt, hips and thighs

What Kind of Workouts Does Venus Factor Recommend?

This system is most suitable for women as it focuses on burning fats using smooth workouts instead of stressing heavy exercises on you. It includes a comprehensive nutrition plan along with 12 exercises that can play a vital role in burning fats and lose weight. Women are encouraged to do exercises 3 times per week including weights super-sets and pyramid style reps that specifically target cellulite and enhance leptin sensitivity.

You will also happen to discover more techniques like Fibonacci Pyramids that come with higher repetitions and lower intensities at the bottom of the pyramid moving up with intensity and down with repetitions at the top of pyramid. It is a common tactic used by athletes to boost their metabolism. The workouts explained in Venus Factor are shorter in length depending upon your strength and capacity. The reps are increases gradually from month to month until they reach a count of 15. The workouts are very much doable and easy along with video tutorials that are comprehensive and simple.

Duration of the Program

The Venus Factor diet program has a duration of 12 weeks but the exercises and workouts involved in this system last a few months longer. But people who opted this system have permanently adopted the workouts mentioned in this system. The reason is that they are just 3 times per week and are easier to do.


What Customers Say About Venus Factor?

I have found numerous customers and their honest reviews over the internet and most of the feed backs were in favor of this system. Following are some of the reviews by real people who experienced this product.:


Roberta Saum, Gold Run, California

Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8″ on waist, 10″ on hips.

“I was so frustrated with not getting the body I wanted. It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.”




Jannette Joly, Laval, Quebec

Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11″ on waist, 10″ on hips.

“I am so grateful to John who is an amazing guy by the way, he’s the type of trainer that a trainer like me looks up to. It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life, let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses, not with a program like Venus Factor that works no questions asked as long as you do it.”



Terry C. Warrington, Pennsylvania

Terry’s Vital Stats: Age 53, weight lost: 33 lbs, inches lost: 8” on waist, 7” on hips.

Due to time constraints I typically do half of a workout in the early morning and either finish it that night or the next morning. I do not spend a lot of time in the gym working out. This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life. I love the VF workouts and my body has transformed into something I thought I would never have! At my age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.

My 54th birthday is next month and I want to thank John for creating a workout and an environment that has helped me have the shape I have always dreamed of, I feel awesome!”

Brooke K.



“I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing. You just don’t know how much you’ve improved until you compare your before and after pictures side by side. At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally.”




Cost Analysis

The Venus Factor costs you just $47 that is almost half of what we pay for a single training session to a workout expert in a gym. It not only includes workout sessions but also a diet plan that you can adopt to balance your metabolism and burn fat quickly.



venus factor

venus factor

60 Days Money Back Guarantee!

Yes, that is true. if this system doesn’t work for you or you find it inappropriate for your body habits, you can claim a 100% refund within 60 days of your purchase. I heard from a few people that it took a bit longer to refund their money. I guess the reason is that the creators of this system aren’t much used to claims so it becomes a bit difficult for them to deal with claims. But the refund rate of the Venus Factor on Clickbank is not more than even 1% and that is a good feedback on its back.


What Will You Get in the Box?

If are lucky enough to get the time-limited offer, you will get the following stuff in a single purchase of $47:

  • 12 weeks fat loss book
  • Workout video course (worth $247)
  • A free lifetime access ‘Venus Immersion’; an online community of the customers to discuss the experiences and tips.


Still Thinking?


Try Venus Factor for $9.95

How to Lose Weight with A Little Change in Your Diet?

People who have developed some extra fat on their body, or those who are extremely conscious about their slimness always keep looking forward to lose weight and observe a transformation in their bodies. If you have fizzled out in past while making a transition to your diet, here is a diet formula for you. If you have been hitting ‘search’ button on the internet looking for ultimate diet solutions that can literally answer your question “how to lose weight“, then you have a good news. By eliminating some of the unnecessary diets and adding a few can really help you burn that extra fat in a short interval of time.


lose weight




Don’t mess your up with all the tweaks at once. The strategy is to start up with one diet, wait for a few days to let it become a normal part of your routine, then add another. Once you are comfortable with this alteration, keep adding more diets until you have implemented the whole plan to lose weight.


The Diet Plan to Lose Weight

Below are some of the diet changes whose implementation can actually help you lose weight and transform your figure into a new shape without having to put in so much effort in daily workouts.


1. Increase Your Fiber Intake


A recent research that was carried out in National Institute of Health, states that an increase in fiber intakes has amazingly boosted the process of fat burn. The research was conducted on a group of people and the results were irrefutably great. A few people were asked just to take more fibers from their foods (almost 30 grams) per day and the observation was that these people lost as much fat as those who were following up with a more comprehensive plan (dieting plus workouts). The researches also observed that people did not crave for foods that contained fats and sugar because they were sorted out due to fiber rich choices.




If you intend to follow this diet pan yourself, here is what your have to do.

  • Start eating more of fresh vegetables and fruits, especially those with edible membranes, skins, seeds and stalks. They might include broccoli, raspberries, apples, watermelons, oranges etc.
  • If you are used to eating refined grains, it is time to switch to whole grains like brown or wild rice.
  • Increase the intake of green cooked foods like turnip greens, collard greens, beet greens etc.


2. Eliminate Artificial Sweeteners from Your Table


Recently, a Yale study conducted on mice reveled that relying on artificial sweeteners did nothing but boosted the cravenness for more sugar hence resulting in more weight gain. Artificial sweeteners have also been found to be disrupting the gut bacteria that can be a cause of obesity.




If you think you can’t get rid of sweet soda, try adding up fresh lemon or lime, mint leaves, fresh grated ginger or a little bit of mashed fruit to water.


3. Switch from Starches to Non-Starchy Vegetables


Have a look at your current menu, and if you find out more starches in it, its time to eliminate it from your card. People in-taking more starches develop a habit of carbohydrates that are considered to be one of the actual reasons of obesity. By making a few tweaks can help you lose a lot of weight.




Cut that full cup of cooked whole grain penne, cut it into half and add a quarter cup each of fresh spinach, salad, chopped tomato, mushrooms and sliced onions. This small change in your menu will save you almost 15 grams of carbohydrates. Moreover, your food seems a lot of it and you feel filled.


4. Dark Chocolate is the Best Dessert.


Having desserts after a healthy meal is a must and no one can actually skip sweets after meals. By cutting up your desserts and adding dark chocolate to it will give you less calories and hence help you get rid of that extra fat that is always bothering you. Moreover, the research has shown that adding dark chocolate to your diet helps in killing cravenness for both sweet and salty foods.


5. Cut the Intake of Alcohol.


Alcoholic drinks play a vital role in derailing your diet in addition to giving you extra calories. People tend to eat more after drinking and hands won’t stop until the tummy is screwed. I have seen many people who, after drinking one or two glasses of alcohols, start feeling like screwing everything around them including potato chips, butter, beef and you name it. In short, alcoholic beverages not only add up more calories to your body but also help you intake more foods that you normally avoid.



If you can’t cut it, try reducing it slowly. Plan one night a week or fix an amount or whatever suits you. Once you feel more comfortable and less craved for alcohol, cut it completely from your routine and save yourself a lot of calories.


Following up the above mentioned diet plan will definitely save you a lot of hard work including exercise and workouts. If you are already working hard to lose weight, its time to adopt this plan and reduce a bit of physical effort. I hope you will find it comprehensively helpful to lose weight and transform into an ideal body that you have always dreamed.


The 3 Week Diet