Battle Plan To Eliminate Fear In Your Life – Personal Development 101

Battle Plan To Eliminate Fear In Your Life – Personal Development 101 – Presented by Krystal ComberOvercome_Fear_Take_Action

After my last video, what did you find is holding you back …what is your fear(s)?
what are you good at?
What do you enjoy doing?
What lifestyle do you want to live?
and be realistic… it’s amazing what realistic can be, but you must stay committed to your plan
Take baby steps and watch your dynasty grow slowly over time
SO…
I want to you take that fear that resides inside of you. For example…I struggled for a long time after I was in a serious car wreck. I had to relearn life…down to walking, talking, making food, etc… I became afraid…something I had never experienced before. This fear was – what will people think? If I do this, or that, or reach for these goals, or dress like this, eat like that…and so on. I used to let it control my life. It made me sad, overwhelemed, depressed, obsessive … and when I finally said enough is enough…I started a daily ritual in my life of setting an alarm to go off every day… the Name of the alarm was Don’t care what anyone thinks about you…PERIOD!

I would get out of bed and walk to the bathroom…Every mirror that I passed, I said “I don’t care what ANYONE thinks about me” – I was taught through my rehabilitation that putting sticky notes everywhere with things I needed to remember, or things to get done written on them… I used this method as well and the sticky notes said – Be Yourself… no matter what… who cares what people think?! I DON’T!

and you know what happened over the next six months? I didn’t care anymore… I was more relaxed, open, not afraid of going in public… when someone looked at me weird or said something to me I simply smiled and nodded… I saw things transform more and more over time and it continued to fulfill me every day.

So here is what I want you to do… start with your fears – write them down, use the sticky note method, the alarm method and the mirror method for whatever it is that is holding you back… Make these daily rituals and let’s begin your transformation!

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I will be back with more great videos to help you transform in your personal development growth

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Creating & Implementing Daily Goals In Your Life – Personal Development 101

Today I am going to talk about creating and implementing daily goals in your everyday life.  Once you start to practice and implement these techniques in your every day life, you will begin to see your life transforming and feel accomplished at the end of each day.  The first few months will require writing down your daily goals in a calendar, on sticky notes, in a journal or whatever works best for you!

Some ideas for this include:

  1. Set alarms on your handy mobile device (Google Calendar works great as well)
  2. Share your goals with others to help remind you and keep you staying focused
  3. Wall calendar or one that you take with you each day
  4. Dry erase board

After the continuation of practicing and sticking with your goals, they will begin to occur naturally, without needing the reminder (but I still suggest writing them down until they are a natural habit).

Examples Of Daily Goals

  1. To Dos
  2. Cleaning
  3. Meditation
  4. Prayer
  5. Writing
  6. Working out
  7. Branching out to someone new (simply say Hi to a stranger)
  8. Paying a bill
  9. Bank deposit
  10. Grocery list
  11. Cooking meals
  12. Helping others (walking an elderly individual across the street, giving spare change to someone in need, helping someone carry their groceries)
  13. Do things for your loved ones (Even if you don’t drink coffee, make them some before they wake up, leave a note that you love them and hope they have a wonderful day, send a text that you are thinking about them or a funny meme, notes of wisdom or inspiration, a hug….etc)

Doing these things will not only help you to feel accomplished, they will also spread positive energy to others, essentially creating a ripple effect out to more and more people.

So start practicing, implementing and watch your life slowly transform over time!

 

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The Power of Positivity and Belief – Video 1 – Personal Development 101 Series

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Overcoming FEAR and Creating Lasting Success Personal Development 101 with Krystal Comber

 

Don’t Let FEAR Take Control Of Your Life – Personal Development 101 – Presented by Krystal Comber

Why is it that so many of us don’t take control of our lives, work toward our goals and simply TAKE ACTION?  Everyone out there has a purpose, you know it deep down in the depths of your soul.  Whether it be a new business venture, hobby, interest in a person (romantic or platonic), losing weight, quitting smoking, eating healthy, taking vitamins, starting that daily routine you have always claimed you would do, but never did…the list goes on.

When you think about New Year’s Resolutions what comes to mind?  Have you ever set a New Year’s resolution in the past?  Did you succeed or fail miserably?  In today’s economy, we hear a lot of “When I start my…”, “Tomorrow I will…”, “After my birthday I will…”, “As soon as I find a buddy to do it with me, I will…”.  I can’t begin to explain how many times I hear that on a daily basis.

Stop putting a date out there and just DO IT!

Procrastination is unfortunately one of the biggest results of fear and we all experience it at times…some more than others. Procrastination is also the result of little to no success in our lives.  If you want to see results, then start jumping out of your comfort zone and create a battle plan to work toward your goals, one day at a time.

Success does not occur over night.  That is a common misconception that so many fail to realize.  They think that if they decide to start a business, that they will immediately see the money coming in.  Think again!  Yes, there are success stories of individuals where instant success occurred but this should not be expected.  If it happens then good for you, but what we need to prepare for is seeing results slowly form overtime and know that there is light at the end of the tunnel.  Keep this in mind…the more focused, prepared and committed you are…the higher results and quicker success you will see.

Let me give you a couple examples

Business – An individual decides to start a farming business.  They buy the equipment and hire the employees that they will need. The next week they see no results. Why is this?  Because they didn’t follow through further.  After the two steps they took, they should’ve created a battle plan…The overall layout of the farm, the best location for each crop, areas that have sunlight vs no sunlight, irrigation system locations, green house areas vs outdoor open, promotion tactics, reaching out to other businesses and potential customers, etc. It takes time, hard work and a clear goal set in mind.

Fame – An individual decides to create a YouTube channel only on the thought that they want to be famous and make money. They don’t know they want to be famous for, but they watched a video on a success story of an 8 year old that became famous very quickly and now benefits from a solid income based on ads from the videos.  They go to YouTube and create a channel, setup the monetization settings, google webmasters, create a quick blog, upload a few videos and then don’t understand why they didn’t become successful over their first week.

Why?!

My question to this individual would be “Why did you create this blog?”  It all truly starts with Why, no matter how you look at it.  If your only goal is fame and fortune, then you are missing a very essential point to the meaning of success.  Why is this individual seeking fame and fortune?  To provide for their family?  To live a life with no financial worry?  To feel like they have a purpose..a meaning?

What is it that they can provide to viewers out there that will keep them loyal fans?  A laugh every day?  A trade or information on how to do something?  Inspirational stories to make the viewers feel uplifted, as if they can conquer the world?

We must know why we do the things that we do.  We must have a clear focus and mindset to be able to achieve the goals we set in place.  Don’t be vague when coming up with these things.  Think about what it is and why you want the things you want.  Once you figure that out, start simple and grow big!  If you stay consistent and dedicated, you WILL see results form and ultimately the success you crave.

Where Do I Start?

I would like you to partake in a simple activity in finding out your why, what your purpose is, why you have been putting it off, and what you can do start your transformation in the right direction.

  1. What do you desire most in life?
    1. Financial freedom, security, love, happiness…
  2. What do you enjoy doing?
    1. Sports, helping others, computer work, reading/researching, watching movies, playing video games, artwork, crafts…
  3. What are you good at?
    1. Are there certain activities or topics that others are always seeking your advice on?
  4. In what areas of your life are you unhappy or unsatisfied currently?
    1. Job, family, finances, love…
  5. What do you see yourself doing in 5-10 years?
    1. What does your life look like at that time, who is a part of it, how are you making a living…?
  6. How can you begin to alter your life into a more productive and fulfilling way?
  7. What have you said you would do but didn’t?
  8. Any New Year’s resolutions gone bad?
    1. Why?
  9. What is it that makes you procrastinate on specific topics?
  10. What are you going to do NOW…TODAY… to begin addressing these topics and working toward your goals?

I’d like you to take the time to sit and answer these questions.  Really think about them and answer them honestly.  We will be revisiting them in our next Personal Development Lesson to help you begin to conquer your fear and start generating results and success in your life.

My next Personal Development 101 Lesson will be on Creating Battle Plans and how to attack from every angle.

Cheers to success!

– Krystal Comber

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What Long Distance Couple did to keep their Relationship Fresh

Many a people say that long distance can be a little tricky if not frustrating. Most people think Skype is just enough to going moving in your relationship. But some of people are a little too attached to each other that need something more than Skype to keep there relationship strong and going in the right direction. So these couple find clever things to keep the fire of their love burning constantly.

So this South Korean couple was living a distant relationship for quite a time. The girl Danbi Shin was living in New York, whereas the boy Seok Li was in Seoul, South Korea. So they trying something new in their relationship, like they both took photos of each other simultaneously while they were on Skype and then later they made collage of those photos until these photos look like they were at the same place in the photo which inadvertently make their love bloom.

They have named their little photo project, “Half&Half”. Below are some of their work of collages.

 

1. New York’s Arc and South Korea

south korean couple

 

2. Hand in Hand

hand in hand korean couple

 

3. Both Faces make one Face

couple

 

4. Both cities’ Ice Cream

couple with ice cream in their hands

 

5. The menu board of both cities

long-distance-relationship-korean-couple-photo-collage-half-shiniart-d

 

6. Sharing the taxi

long-distance-relationship-korean-couple-photo-collage-half-shiniart-a

 

7. The kind of breakfast both of them share

long-distance-relationship-korean-couple-photo-collage-half-shiniart-f (1)

 

8. One of them is still behind in Coca Cola Packaging

long-distance-relationship-korean-couple-photo-collage-half-shiniart-m




If You Want a Happy Life: Give up Facebook.

Happiness is known to be a subjective thing. There is no constant or specified definition of happiness. Everyone has its own domain of happiness connected to some goal or idea, likewise some say, happiness revolves around money. But the thing is, everyone wants to have a happy life which has no worries. Over the years many renowned philosopher and researchers have looked into the idea of happiness and according to most of them happiness is something that can’t be weighed. Happiness can be created, just look into yourself and find happiness and if you will be successful, you will surely nurture it to make it grow and share it with the world.

Recently a study in the capital of Denmark, Copenhagen has shown that if you want to live a happier life, then give up Facebook.

facebook

 

This research was executed by Happiness Research institute. This experiment was experienced on 1,095 people in Denmark, who were divided into two groups, half of them continued using Facebook while other were advised to avoid Facebook for about 10 days.

HRI’s chief executive, Meik Wiking told AFP, “We focused on Facebook because it is the social media that most people use across age groups”.

So the statistics they extracted from all the research was:

Participants who used Facebook on daily basis:

94% visits Facebook on daily basis

86% browse newsfeed very often

78% use Facebook for about 30 minutes daily

61% prefer to post on Facebook daily

69% prefer to post pictures on Facebook of their great experiences

So after having these statistics research center stated, “Social media is a nonstop great news channel, a constant flow of edited lives which distorts our perception of reality.”

HRI stated: In this research we wanted to have a test that how much Facebook effects one’s life. So we have two groups one used Facebook as their daily routine while other group did not use Facebook for an entire week.

What We Found about Facebook

After a week we asked both of the groups what you feel and what is your analysis about satisfaction of life. The group which was said not to use Facebook reported significantly high level of satisfaction. People felt happier and feel less sad and lonely without Facebook. They said that they are now social in a physical way rather than having social life just on internet through Facebook which was not so beneficial and felt that they waste their time less. While other group which was involved in using Facebook feel less satisfaction from their lives.

According to Happiness Research institute people on Facebook are 39% less happy and unsatisfied from their lives as compared to those who are not using Facebook. So if you want to be happy in your life and have a social life in real then “Give up Facebook”.

 




Reasons Why You Love Solo Travel

Solo travel can be a daunting experience. It can possibly be the first time that you have to rely on your own. There is nobody to take care of you. There is no one to make you food or take care of your bag. Even if unfortunately you are in a troublesome situation, like for example you fall ill, there will be no one to help you. You have to help yourself to get out of that situation.

But, still solo travel is one of the amazing things that we can experience in life. Why is that? Quite simply, because there is something completely different about facing challenges of your own. You live by your own rules, you set your own schedule, choose your own adventures, your own goals and you are solely responsible for whatever will happen to you. It allows you to discover yourself in great depth and have a very deep impact on your personality. So, let’s discuss some of the reasons that why solo-travel is so addictive?

travel-solo

1.      You will learn leadership qualities

In the solo journey, you are on your own. There is nobody to guide you, no one to help you, no one to manage you. You are the producer, director and actor. Only you are the decision maker and the outcome of that decision, whether good or bad, you are the only one to face it. And, if the result is bad, you will obviously change your decision. This iterative decision making teaches you some valuable lessons of life and makes you a better decision maker and hence a good leader.

2.      You will reinvent your personality

7-roles-300In your every day’s busy life, you may not get the time to discover your true potential and the things you really like and you are really good at. Or you are too shy to pick everyone’s slack like a serious academic, a computer whiz or a government job. But in the solo travel, the only being to impress is you. So, you can pick whatever you like. You have all the time to find out your strengths and weaknesses and reinvent the personality based on your strengths. You have the chance to reinvent your personality without any input or intervention from others or your past experiences.

3.      You will adapt to change

White clock with words Time to Adapt on its face

Adaptation to change is one of the most important things to succeed in life. During the travel, as you go further, places will change, people will change and situations will change. You will have to deal with different people at different places in different situations which will teach you how to respond to a change. You will have to get out of your comfort zone, take decisions and try things that you never ever considered in your life. After this experience, I bet that comfort zone will be a thing of the past for you and you will feel comfortable in doing anything that’s necessary. In your professional life, it will help you to manage in case of a sudden change and you will have the ability to take difficult decision in case you fall into a sudden difficulty.




Importance of Emotional Intelligence in Business

To succeed in the ever growing span of Businesses, many a people have argued that what is the most important you need to have in your self that will take you to the heights of success in business. Some say it is the charisma that somebody have which is often a thing you are born with, some say it is purpose, vision, and determination that will take you to the long way. But the people who have studied psychology and have researched the successful people very extensively and they have found emotional intelligence is the core for success.  And to lead in business you most certainly need the emotional intelligence.

There are various  benefits of having emotional intelligence but these are the important ones.

emotional intelligence

1. Managing your Emotions

In almost all the fields, being too emotional and having no control over your emotions is a no go area for the boss or a leader. As it clouds your judgement very much. So having emotional intelligence will keep you in check and stay in control. It will help you make the decisions that will be good for the company.

2. Self Awareness

emtions

An important skills for leaders in the business world. As it helps to recognize the weakness and strengths of yourself. It will address problems in your business and how to address them and help you understand the gains that are necessary for your business.

3. Better Communication

Better and effective communication can only be achieve if you know your emotions and have better understanding of the emotions of your employees. Then you will clearly able to convey the message you have in mind. Having the emotional intelligence will give you the peace of mind that you will help you to communicate the things to your employees in an articulate way.

4. Social Awareness

Emotional Intelligence will keep you in the loop when it comes to understanding the emotional state of others which in turn will make you very active in your social live and help you in making better business decisions.

5. Resolving Conflicts

EQ

Often we have seen a disruptive environments in workplaces and see all the work go to sewers. In that case there you need a boss or a leader that understand the emotional feelings of their employees and how to gain their trust. In that way you will be able to resolve you in no time.




Importance of Balance in Work Life

World has become so busy and crazy fast that, in your daily life finding a bit of a leisure time has become a difficult task to pull. Most people hate their work life only because it has sucked all of their life’s interest out. Most people who are working a 9 to 5 job do not have a say when it comes to having a free time or a vacation, and in case of a small business owner, they simply can’t afford to go on a nice vacation.

Vacation and holidays should hold a special place in our work life, as it does help small business owner in increasing the productivity of the work that needed to be done. It not only helps you to increase productivity, they also make you more focus towards your work life and it will also encourage you to complete your deadline more efficiently.

Finding the best time for vacation and holiday is very crucial from your work life, as it will predict the next few months of your business as how it will pan out success wise. Most people believe that the time they go on a vacation is time wasted. But if you choose perfect time and perfect place for vacation, it will open new horizon for you and for your business, and give you new perspective for your business and will definitely help you increase the productivity in your work and you will see yourself introducing new things for your business.

Your life has a lot of thing in it, apart from your work life you should indulge yourself in other activities especially vacation should be on your list of things that have an impact on your life. So if you are planning on going for a nice and wonderful holiday then you should do these things before your vacation.

  •  Set up a plan in case your clients have an emergency.
  • Prepare your staff for more work and responsibility.
  • Let your clients know about your vacation plans in advance.

 




Why Grand Parents and Children Bond is Important

In today’s fast world, most often both the parents are a working individuals in their on capacities. In doing so they cannot spare any time for their children let alone fully nurture them and teach them the little things that every child needs at that age. So most parent opt for the nannies and babysitters to do their job, as they do not have any stakes in raising their children because they do’t relate with them so the children who are raised under the supervision of nannies often lack some traits in their personalities.

In every social scientist’s eyes, the parents, especially mothers are the prime focus when it comes to properly raising the child. In the life of an infant, the most effective way of teaching them has been the loving way. Later in the children’s life when they grow up, the things that they see and perceive at the early level will stay with them their whole life and in most cases it becomes their personality’s traits.

 

Importance of Grand Parents in Child’s Life

grand parents

The latest study has shed some light on the role of the grand parents in the early life of their grand children. The children who live with their grand parents means that they are being raised by them and it plays a crucial role in the development of children’s mind.

Even if grand parents don’t live with their grand kids are very much affected by the role of their grand parents and  in turn they help support the children in raising them whenever they are not with their parents.

As oppose to the children who are being raised by the nannies, grand parents do have much experienced in parenting as they have seen this hurdle one time before, so they do know what is good for the children and what is not.

It is often seen that kids have a very strong relation with grand parents because in their presence, kids feel secure due to the protective nature of the grand parents. They don’t want to lose that bond with their grand kids because at that age they don’t have much else joy in their life, so they cherish their bond with kids. This in turn will enhance the sense of stability in the minds of the kids and it will go a long way in their coming life.