Health Benefits of Green Tea
Well, we all enjoy tea. Don’t we?? If it’s a rainy weather or exhaustion from doing a lot of work in your office, we want to have a nice hot cup of tea on our table which will keep us going. You may have enjoyed different varieties of tea but today, lets discuss the most famous one, The Green Tea. Green tea is the one of the most consumed beverages in the world. Green tea is processed from the unfermented leaves of the tea plant, also known as Camellia sinesis. According to the researches done on both animals and humans by the scientists and medical experts, green tea has a lot of benefits and is very good for our health. A research scientist, Dr. Christopher Ochner said about green tea, “It’s the healthiest thing I can think of to drink”. So, let’s discuss the health benefits of green tea.
1. Low Cholesterol
Drinking green tea regularly can help you to bring down your cholesterol level. Researches have shown that men who have a regular intake of green tea have low cholesterol level than the men who don’t. Green tea prevents the cholesterol from being absorbed in the intestine and significantly reduces the level of harmful LDL cholesterol.
2. Cancer Prevention
Early researches show that both green tea and black tea help to prevent cancer. Especially green tea has large amounts of polyphenols and antioxidants that play an important role in prevention of the production of cancerous cells in the body. That’s why in countries like Japan, where tea is consumed in larger amounts, people have less tendency to be affected by cancer but this is not so sure yet and scientists are reviewing those earlier researches.
3. Weight Loss
Regular use of green tea can also help a lot in weight loss and fat burning. In one study, researchers have found that combination of green tea and caffeine has helped in weight loss and maintains body weight in obese people. Scientists think that components like catechins in green tea are responsible for weight loss.
4. Improvement in Brain Function
Consumption of green tea can help in improvement of brain functionality and make you smarter. As we all know that caffeine help in improvement of various brain functionalities including memory, mood variation, and vigilance. But green tea offers more than that. It has less caffeine than coffee which can reduce the jittery effect. It also has the amino acid L-theanine, which increases dopamine and hence the production of alpha waves in the brain. Studies have shown that many people have stable energy and much more productive after the use of green tea.
5. Dental Health
The catechins in green tea also help in killing bacteria and preventing various types of infections such as influenza virus infection and many other bacterial diseases. It helps in killing the bad bacteria and inhibits the growth of streptococcus mutans which in result reduces the risk of caries. Another great advantage of green tea is that it gives a refreshing feeling and prevents foul breath.